Yes, I know what day it is. And yes I’m just now talking about my new year’s
resolution. It's kind of a resolution.
I want it to be a lifestyle.
Here’s where it all came from:
I saw a picture of me from last summer. I wasn’t fat or anything, just…not
where I want to be. I decided I wanted a change in my body. The thing is, I don't need to
lose weight. I just want to get toned but not 'Am I Really a Woman' or ‘See? I
Work Out All the Time’ toned. I just want to gain muscle and tonage.
Is that a word?
It is now.
Is that a word?
It is now.
Here's my plan:
I am not using a scale. Like I said,
I don't need to lose weight, so there is no need to keep track of how much I
lose.
However,
I am using a tape measure. I want to see my progress by seeing inches
disappear and muscle show.
WATER! This one is hard for me. I always forget because I’m not a thirsty
person.
My goal is to drink half my body weight in ounces every day. I really need to
stay hydrated. Plus water is just plain good for you.
I’m taking multi vitamins, biotin and omega-3 vits.
Every time I think
of Omega 3 it reminds me of A Cinderella Story
Fiona: Is this the
Norwegian salmon I asked for? Because I need my omega-3s.
Sam: Only the best.
Fiona: Mmm. I can
tell. You know it costs a fortune to fly that stuff in from Norwegia
I am not going to the gym. Therefore I have no excuses. Gyms are too much of an inconvenience for me.
It’s that simple.
The routines I do are only using my body weight and
can be completed at home. I used to find all of my work outs from Pinterest. I
just mix four to six of them and get a satisfying work out.
But now, I have discovered Blogilates. It's free and omg does she work you out! She's motivational, adorable and fun! I absolutely loooove working out to her videos.
I'm eating mostly clean. I am cooking almost everything from scratch and
having the "If I can't grow it in my backyard/can't raise it, think
twice" mindset.
I am drinking green tea. Every day. There are so many health benefits from it and it's so easy to incorporate into your day!
I can sense the pride coming from my Obaachan in Japan.
Here's a little motivation for ya.
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